People are keen to try CBD and experience its potential for themselves, but newcomers are often unsure how much they should take. What’s more, they’re unsure how often they can take CBD.
After all, with many medications, you need to wait a certain amount of time before taking more. Does this logic also apply to CBD?
Thankfully, CBD is well-tolerated by most people. It does not cause a high, and it rarely leads to adverse side effects. As a result, users can often enjoy high doses without noticing any adverse effects.
Nevertheless, wasting CBD oil is never the goal. Let’s see how much CBD you should use for optimal results.
Find the Right Amount for You
CBD use can vary drastically from person to person, and this includes dosage. Your ideal dosage may differ based on numerous factors, including:
- Height and weight
- Overall health
- Your aim with CBD
It’s usually best practice to chat with your doctor before using CBD to figure out the best dose for you.
Most users start with a minimal dose and gradually increase it if they don’t feel any effects. 10-20mg per day is an ideal starting point, increasing by 5mg every week if you feel no effects.
When using products like CBD gummies, the measurements are there for you already. For example, the PureKana gummies each contain 25mg of premium CBD; with each one, you know precisely how much CBD you are taking.
With tinctures, it becomes a little trickier.
How to Calculate Dosage
CBD tinctures usually come in a dropper bottle. The label on the front typically states the size of the bottle, and the amount of CBD contained within the entire thing. Some companies also state how much CBD is contained per drop.
If the label doesn’t indicate, then don’t worry. It’s straightforward to work out.
One drop is typically 0.05ml. A 10ml bottle (standard size) thus contains around 200 drops. Simply divide the total CBD by the number of drops to figure out how much CBD is in every drop. So, if the CBD oil you are using contains 1000mg, there is around 5mg of CBD per drop.
Please note that this is referring to one drop, not a whole dropper. So, if you want to use 20mg of CBD, you should take four drops or 2ml of oil.
Is It Possible to Take Too Much CBD?
In general, even doses of up to 1500mg per day are well-tolerated in most people.
There have been some concerns about CBD’s safety profile when it interacts with other medications. If you are already using prescription meds, it’s vital to ask your doctor about CBD before using it.
For most healthy individuals, though, taking too much CBD is not a concern. The side effects of doing so are minor and may include diarrhea, appetite change, and fatigue. If you experience these side effects, do not panic; simply stop taking CBD until they subside.
Find Your CBD Sweet Spot
Everybody uses CBD differently. It’s about finding a method and routine that works best for you. When it comes to frequency, this is also a matter of personal choice.
New users typically begin by using it once per day to gauge the effects. Start with a low dose taken either in the morning or evening – the timing is up to you and your needs. It’s recommended to keep a log of how much CBD you use and when.
If you feel no effects after a week, you can gradually start to increase the dose. It’s essential to give it some time, though, for your body to get used to CBD. Each time you increase, wait another week before increasing again.
When you experience positive benefits, you’ve hit the sweet spot. There’s no need to keep increasing – you will only develop tolerance faster and find that you’re wasting money, too.
Some people choose to use small doses of CBD often rather than taking the whole dose in one go. This technique is called microdosing. It can work for some people, but it’s not the method of choice for others. Figuring out the best method for you might take a little trial and error.
Hitting the sweet spot with CBD can be difficult because it takes time and some trial and error. However, it’s arguably worth it.
Most people use around 20-100mg of CBD per day. It varies whether people use it in one go or microdose it throughout the day.
The main takeaway is that CBD is largely well-tolerated and it’s incredibly rare to take too much. Most users can use high doses of CBD with relative frequency without seeing adverse effects. That said, the ideal method is to find what works for you and stick to it. For a lot of people, this means taking a consistent dose of CBD either once or twice per day.
For best results, no matter your CBD routine, stick to a high-quality brand like PureKana. Our capsules and gummies make it easier than ever to know how much CBD you’re taking, so check them out today.