A good night’s sleep is incredibly important for our overall health and wellbeing. Not only is sleep vital for daily functioning, but it also promotes stable moods, helps grow and repair muscle and tissue, helps control metabolism and weight, and helps boost the immune system.
Despite this, sleep quality – and quantity – are at an all-time low. More than 60 million Americans suffer from poor sleep, and this number is only rising. While there’s an endless assortment of sleep aid supplements on the market, very few are worth spending your hard-earned money on.
The same is true when it comes to using CBD for sleep. CBD has a calming, soothing effect that can provide tremendous benefit for those looking for a quality night’s rest, but again, it comes down to using a high-quality product that, in addition to offering sleep benefits, is also pain-relieving and provides anti-inflammatory benefits — just what’s needed to get a deep, fulfilling night’s sleep.
Read on for everything to know about CBD and sleep.
Does CBD Help with Sleep?
Over the last few years, there has been growing interest in the benefits of CBD for sleep support. Several studies have been done in this area, and findings thus far have been very promising. Still, more scientific evidence is needed in order for us to fully understand the process of how CBD sleep aid supplements work on a molecular level.
To understand the relationship between CBD and sleep, we first need to explore what causes poor sleep. More often than not, sleeplessness is the result of stress and/or pain. Stress is one of the biggest contributing factors to insomnia, and CBD shows a lot of promise in this precise area. Likewise, CBD is often touted for its potent pain-relieving abilities. This is in large part due to how the cannabinoid impacts inflammation.
If your sleep deprivation is caused by external factors, such as those mentioned above, CBD may help to address the causes of sleeplessness. This could explain why many people report that CBD helps them fall asleep more quickly, sleep longer, and awake feeling well-rested.
What is the Ideal CBD Dosage for Sleep?
Since every person is different, there isn’t an official CBD dosage that works for everyone. Several factors need to be taken into account when determining how much CBD to consume. This includes things like body weight, body chemistry, CBD concentration, CBD tolerance, and more.
Generally speaking, it’s recommended to start with a small dosage and increase gradually until you achieve the effects you’re looking for. However, it’s worth mentioning that higher doses seem to be more effective when using CBD for sleep. Higher doses have a calming effect, whereas lower doses often have a more stimulating effect.
The most important thing to remember when finding the right CBD dose is to experiment in small increments. A good guideline is to increase your daily intake by 5mg every week until you reach your ideal dosage. For instance, if you start taking 25mg each day, increase it to 30mg the following week, 35mg the next, and so on.
Finally, keep in mind that what works for one person, won’t necessarily work for you. It’s all about finding the ideal dosage that will help you achieve the healthiest, best night’s sleep possible.
PureKana: The Industry’s Best CBD Products for Sleep
With so many products on the market, finding the best CBD item for sleep can be difficult. CBD is most commonly found in tincture form, but there are several other types of products, including capsules, gummies, and more.
The product that works best for you will mostly come down to personal preference, and finding something that fits your needs and lifestyle. At PureKana, we have an extensive range of products to choose from, making it easy for customers to find a suitable item. Plus, all our products are made from hemp grown under the strictest guidelines, so you know you’re getting a premium-quality product.
Below, we explore the most popular CBD sleep products, specifically with respect to their benefits and uses.
CBD Gummies for sleep
CBD gummies are an excellent choice because they’re delicious and enjoyable to eat. It’s just like consuming a regular gummy, but you get the added benefits of CBD. Additionally, each gummy contains a pre-measured amount of CBD, so you know exactly how much of the cannabinoid you’re taking.
At PureKana, we have a large range of gummies, but one product has been specifically formulated with sleep in mind. Our CBD sleep gummies with melatonin come in a delicious berry flavor and are designed to promote relaxation and restful sleep. Each gummy is dosed with 25mg of cannabidiol and 2mg of melatonin, a natural sleep aid. Other beneficial ingredients include CBN, chamomile extract, and ashwagandha, which all work together to provide advanced sleep support.
CBD Oil for Sleep
CBD oils are perhaps the most popular type of CBD product on the market. Oils are incredibly versatile and can be used in several ways. Typically, CBD oil is used sublingually, which means it’s administered under the tongue for quick absorption into the body. However, it can also be ingested directly or added to morning coffee, mixed into a smoothie, or even baked into an edible.
PureKana’s line of CBD oils is extensive, but we have crafted a CBD tincture for sleep specifically. It’s available in two potencies, 600mg and 1500mg. In addition to CBD, it also contains melatonin and a proprietary Sleep Terpene Rich Extract (STRE) for optimized nightly use. Depending on how severe your sleep disorder is and your experience with CBD oil, you can choose which strength is best for your situation.
CBD Capsules for Sleep
CBD capsules are very popular, in large part due to their convenience and ease of use. Taking a CBD-infused capsule is just like taking any other vitamin or supplement. Simply swallow with a little water. They can be easily carried with you while on the go and consumed as and when needed.
As part of Pure Kana’s capsule line, we have a PM formula designed for evening or nighttime use. Our CBD sleep capsules contain 25mg of CBD, along with 5mg of melatonin, for a perfect blend of calm and relaxation before bedtime.
Bottom Line on CBD and Sleep
A lot more research is needed to determine if CBD for sleep is a viable option. However, anecdotal evidence suggests that people who use it to manage other health issues, like stress, anxiety, and pain, often report improved sleep too.
The great thing about PureKana’s line of products is that several varieties have been specifically designed with sleep in mind. So, in addition to CBD, you’re also getting the benefits of melatonin, chamomile extract, and other natural ingredients that are also linked to sleep support.
Although CBD is not a medically approved solution for sleep, it is considered by some to be an alternative that is not generally linked to serious adverse effects.
Clinical studies on CBD are ongoing, so we will have to wait on more scientific evidence to prove the efficacy of the cannabinoid for sleep. For now, though, anecdotal reports are promising, with CBD seemingly a viable solution. Be sure to check out PureKana’s full range of products while you’re here.
CBD and Sleep FAQ
Does CBD make you sleepy?
It depends on the dosage. In small doses, CBD can improve energy levels, promote alertness, and decrease daytime lethargy. In larger doses, it can soothe pain, reduce stress levels, and generally improve rest, thereby working as a potential sleep aid. However, every person is different and is likely to have a different reaction to CBD. Therefore, it may not promote sleepiness for everyone.
When to take CBD for Sleep?
Typically, the best time to take CBD for sleep is in the evening as you start to wind down and prepare for bedtime. Also, to get the best results, you will need to stay consistent. CBD should be taken on a daily basis to allow levels to build throughout the body. It could take days, if not weeks, to feel the effects of CBD. Additionally, try to take it at around the same time each evening, bearing in mind that the effects can take a bit of time to kick in.
How long does it take CBD to kick in for sleep?
It depends on the delivery method used. When consumed orally, in the form of gummies, capsules, and oils, it takes up to two hours to feel the effects. This is because the CBD has to travel through the metabolic process before entering the bloodstream, where it’s absorbed by the body. However, if you use sublingual administration by placing a few drops of CBD oil under the tongue and holding it there before swallowing, you should feel the effects in less than 30 minutes.
Does CBD make you sleepy during the day?
As discussed, the anomaly with CBD is that it can enhance alertness and promote healthy sleep; it depends on how much you take. Moreover, CBD itself is not sedating, especially when taken in low doses. Instead, it appears to address the causes of sleeplessness, such as stress and pain, which tend to pop up in the evening when we’re ready to rest. Therefore, it’s unlikely that CBD will make you sleepy during the day.