As CBD continues to become an integral part of many people’s wellness routines, an important discussion surrounds how often one should take the cannabinoid. Is it safe to use CBD every day? How much should you take? Can you overdose on CBD?
CBD is generally well tolerated with a high safety profile, as confirmed by the World Health Organization (WHO)
. There have been no reports of anyone becoming sick from or addicted to CBD to date. Furthermore, it’s natural, non-intoxicating, and has a range of potential therapeutic effects, making it a favorable daily supplement to many.
Not only is it perfectly safe to take CBD every day, in most cases, it’s recommended to use it daily for optimal results. CBD is fat-soluble, meaning it’s stored in fat cells and compounds in the body over time. Therefore, the more frequently you consume CBD, the more enhanced the effects.
Using CBD Daily to Maximize Results
When it comes to maximizing the results of CBD, consistency is key. Just like when you add any new vitamin or supplement to your wellness regime, it takes time to feel the full effects. The results are cumulative and usually subtle at first.
It’s wise to think of CBD as a dietary supplement, with experts noting that it could take four to six weeks to fully realize the benefits of the cannabinoid. Everyone is unique in their bodily systems and needs. While some people experience rapid and very noticeable effects, others notice benefits over time and daily use. This is common for many daily supplements.
When used regularly, CBD has time to build up in the body. A daily dose can help optimize the functioning of the endocannabinoid system (ECS)
. The ECS is a vast network of cell receptors that interacts with our immune, central nervous, and digestive systems. It helps regulate everything from mood and appetite to sleep and inflammation.
Using CBD consistently keeps the receptors stimulated, bringing the body to homeostasis, or optimal health, balance, and well-being. This is important because you reap the benefits when the body is in balance.
Think of taking CBD as you would vitamins. You can’t expect a single dose of vitamin C to immediately make you feel better if you already have a cold. However, taking vitamin C regularly could help strengthen the immune system, thereby preventing you from getting sick in the first place. The same is often true of CBD. Immediate results are unlikely since the CBD needs time to work within your body.
Everyday CBD Dosage: How Much Should You Take?
There is no standard CBD dosing guideline since the perfect dose varies from person to person. Several factors, such as weight, body chemistry, and the type of CBD product you’re using, affect dosage requirements. For instance, you need less from a tincture than a capsule because tinctures have better bioavailability. This means more CBD makes its way into the system; therefore, it has a greater effect.
In general, you should start low and take small amounts at well-spaced intervals. Then gradually increase the amount over time until you find what works for you. For example, you may decide to consume half a dropper of CBD oil every evening about an hour before bed. Over the following weeks, you can build up the amount to find the ideal dosage.
In many cases, smaller, more regular doses of CBD can be more effective than a single, larger dose. Regular use helps the body to maintain a consistent level of endocannabinoids to nourish the ECS, thereby maximizing results.
When considering dosage, you also need to think about your reason for using CBD. If you’re using it to boost general wellness, for example, you will probably require less CBD than someone seeking to alleviate chronic pain.
Although research is ongoing, thus far, findings confirm that CBD is non-addictive and isn’t known to cause dependence or result in abuse
. Moreover, side effects are rare and, if they do occur, are usually mild and wear off over time. If you start low and increase your dosage gradually, side effects are more unlikely.
Therefore, there is little risk of “overdoing” it with CBD. The general concern about using too much CBD is usually due to its close relationship with THC. Unlike THC, though, CBD does not make users high and is instead touted for its therapeutic effects.
Still, every person is unique and has different CBD needs. While 5mg of CBD may work for one person, another may need 20mg to feel the same effects. Therefore, trial and error is necessary to find your perfect dosage.
What Are the Benefits of Taking CBD Every Day?
In general, taking CBD every day is excellent for boosting general wellness. However, there are many other reasons people choose to use CBD. The cannabinoid is often praised for its calming properties that may help with stress and anxiety. Moreover, it could also relieve pain, improve mood, help with sleep
, and more.
As discussed above, CBD is fat-soluble and dissolves in the body over time, meaning the compounded levels boost the health benefits. Therefore, you’re more likely to experience the full benefits if you’re using CBD consistently over a prolonged period.
This is in large part due to the way CBD interacts with the ECS. The ECS has numerous roles to fulfill, and supplementing with CBD can help restore imbalances and promote wellbeing. However, regulating and finding balance with CBD supplementation may take more time for certain systems. You may notice positive effects in some areas but need more time for the whole body to balance out.
Moreover, using CBD daily can help you build up a supply in your system. Depending on individual factors, like metabolism and body chemistry, the CBD may be broken down quickly in the body. Building a healthy supply up over time ensures more consistent results. Our CBD oil 1000mg
is an excellent option for daily use. It’s a mid-range strength (not too potent), so it makes for a great addition to any existing wellness regime.
Finally, it’s important to understand that everyone is likely to have a slightly different experience with CBD. There are several factors that affect how CBD influences an individual, so nothing is guaranteed. It’s up to each person to experiment with CBD and see how it works for them. It’s a good idea to keep a journal to track how and when your body reacts to CBD at what dosages and to what type of product.
Conclusion: Taking CBD Every Day
Taking CBD every day is the best way to maintain positive, healthy results. Much like adding other health supplements to your routine, it may take some time for the full benefits of CBD to be realized. Moreover, the results you experience can change depending on how you take it and how often you take it.
Ultimately, establishing a routine and being consistent is crucial to maximizing the full therapeutic effects of CBD.