CBN Dosage: A Complete Guide
Cannabinol (CBN) is like CBD in that it’s a cannabinoid found in hemp. It exists in much smaller quantities, explaining why it has only just come to the forefront in the cannabinoid market. Although it’s less popular than its famed cousin CBD, CBN is gaining momentum as a potential sleep aid. Like CBD, CBN is non-psychoactive, non-habit-forming, and generally considered safe. That said, many people are unfamiliar with the optimum CBN dosage. Dosing can differ for various reasons, including the purpose of use, the time of day, and multiple personal factors like body size and metabolism. However, some rough guidelines can help users get a general idea of where to begin.
CBD Dosage for SleepThe most significant use for CBN is as a sleep aid. It was studied for this purpose as far back as 1975, but little research has been performed since. Much more scientific study is required to determine the true capabilities of CBN when it comes to sleep. However, there is much anecdotal evidence from users who have found that CBN helps them get a good night’s rest. PureKana’s CBD/CBN tincture for sleep features a multi-cannabinoid blend to help users settle down at night. This tincture is great if you’re focusing more on CBD and want just a hint of CBN and melatonin to get you through the night. However, for a more specific dosage, try PureKana’s CBD/CBN sleep gummies. They contain 5mg of CBN each, which is a fantastic basic dose. Users can double or halve the dose if they want to. Here is a quick dosage guide to CBN for sleep:
- Week 1: 2mg 45 minutes before bed
- Week 2: 5mg 45 minutes before bed
- Week 3: 10mg 45 minutes before bed
CBN Dosage ChartRight now, there is no standard dosage chart for CBN. As stated above, the recommended dose can vary depending on various factors. Someone who has a larger BMI or a slower metabolism may need more CBN to feel the same effects as someone lighter with a quick metabolism. Furthermore, cannabinoids can affect every individual differently, making it tricky to figure out exactly how much you need. As with other cannabinoids, it may be a case of trial and error. This is why tinctures can be a preferred administration method: they allow the user to experiment with a few different dosages. As noted above, it’s useful to slowly increase the dose over time, particularly if you don’t feel any immediate effects.
CBN Dosage for Daytime UseThere are a variety of uses for CBN that extend beyond sleep. A handful of studies suggest that CBN has antibacterial properties, neuroprotective potential, and the ability to stimulate appetite. It’s worth noting that most studies on CBN use rodent models. It’s therefore uncertain how effective it is in humans and whether the effects are the same. Regardless, if you want to use CBN in the daytime, here is a rough guideline. It’s recommended to pair up CBN with another cannabinoid like CBD in the absence of melatonin, valerian root, or chamomile. This helps to promote wakefulness and energy. Some users go as high as 70mg CBN per dose, but it’s unlikely that most people would need this much. A better (and more cost-effective) recommendation is as follows:
- Week 1: 10mg per day
- Week 2: 20mg per day
- Week 3: 30mg per day