How to Take CBD [General Consumption Guide]
There are multiple reasons you might have clicked on this article. Perhaps you’re completely new to CBD and simply have no idea how much you should be taking. Or, perhaps you've tried CBD – or have been trying it for ages - with little in the way of tangible positive effects. In this helpful guide, we point out some tips and techniques that may be able to help you determine a useful milligram amount of CBD to consume on a daily or as-needed basis. If you have been struggling with how much CBD oil to take, read on to find out more.
How Much CBD Should You Take?The amount of CBD you will take each day should depend on a number of different factors. There is no ‘one size fits all’ approach when it comes to CBD oil. You’ll find that what works for someone else, might not work for you at all. The factors that come into play include things like genetics, general health, and your tolerance to CBD. Unfortunately, there is no proper way to tell how all of this will impact you until you just… give CBD a shot. It’s recommended to start out with a low milligram amount of CBD oil. At PureKana, the lowest milligram tincture we offer is our 300mg range, which provides about 10 milligrams of CBD per 1mL serving. If you use a small amount of CBD for roughly two weeks and do not notice positive effects, then it may be necessary to up your milligram intake. Of course, figuring out how much CBD oil to take can be time-consuming. It requires patience, as well as an acute ability to listen to your body. However, patience and persistence will allow you to eventually find and settle on a specific milligram amount of CBD that is optimal for you and your unique body chemistry. Below, we outline some general recommendations you can use as a jumping off point when starting on your CBD journey.
What's a Good Milligram (mg) Amount of CBD to Take?Again, there are no generalized guidelines when it comes to how much CBD you should be taking each day. And remember, PureKana hemp CBD products are not intended to diagnose, treat, or cure any medical condition, ailment, or disease. The following guidelines are for informational purposes only, and should in no way be interpreted as a recommendation for daily use.
- Low CBD use: 2.5 – 15 mg CBD per day
- Mid-Range CBD use: 15 – 60 mg CBD per day
- High CBD use: 60+ mg CBD per day
- Multiply the total mg amount of CBD in the bottle by the number of mL in the bottle (This will give you the TOTAL number of DROPS in the bottle)
- Divide the total mg content by the total number of drops. (This will give you the mg amount of CBD per single drop of oil).